Shiatsu and Tuina MassageShiatsu and Tuina are holistic styles of massage based on the ancient principles and philosophies of Traditional Chinese Medicine (TCM). TCM views the human body quite differently to Western Medicine. The Chinese cosmology developed from observations of nature and natural systems; one commonly used TCM 'health model' compares the body to a garden. We all know that a garden requires a stable environment; a balance of nutrients, sun and water to grow and be healthy. In the same way, the human body requires a balance of energy (known as 'Qi' in TCM) to exist at its full potential. Both Shiatsu and Tuina aim to bring equilibrium to the body; on a physical, emotional and mental level.Shiatsu is a manual pressure point theapy which originated in Japan. It is traditionally practised on a floor mat or futon but may also be adapted to a table. It is performed fully clothed, with generally no use of massage oil. The word Shiatsu translates as 'finger pressure', which is a fair desciption of the technique. Tuina is the ancient form of Chinese Remedial Massage and has a history of at least 2000 years. It is practiced in many hospitals in China and is considered to be a very prestigious occupation. Tuina is traditionally practiced on a massage table and may be performed fully clothed or with oil. The techniques used in Tuina generally focus on acupressure points and aim to bring balance within the body. This style is very beneficial for musculo-skeletal disorders but is also able to ease the symptoms of various internal imbalances. Shiatsu and Tuina are excellent in the treatment of headaches, sciatica, stress, back pain, sports or overuse-related conditions. Both techniques are also great for overall health and prevention of disease and are an excellent way to relieve tension. |
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